Laughter yoga

I’d like to get in at least one blog post a month, writing is as much a habit and it can get cranky too. There are moments when the hands itch to write and there are moments when the mind goes dumb to blankness. Most times I find myself coaxing or compelling the mind to pore sweat over a sentence. Only then you realize: writing is a gift, it does not normally flow like the river but you keep digging the well. This post is hard labour.

            I realized so many things this year. I have skills in a vocation that nobody really wants. But somehow I have been able to earn my keep – the Bangalore assignment gives me almost as much as the day job in India Cements but I need to find people around to liven up a day. But today let me elaborate on “laughter yoga”.

            Eliot’s beach is a favourite walk path; it is close to my house and the beach is always a welcome sight especially on high tide and foamy waves. I used to spot a “laughing group” at 6’0 in the morning about four or five years back. I was too shy and self-conscious, I knew it would do me some good but I felt those devilish laughter shrieks would do my image no good. So I restricted myself to walks on the rose coloured pavements, watch sunrise to a crimson ball as it quickly climbs to the horizon, and gossiped on the day’s news with friends and other co-walkers that one gets to know if regular.

            Last week, a friend said,” Sathya, do me a favour. Can you step into the beach and alert my son?” The drizzle was getting stronger and clouds dark and heavy, it felt a downpour any moment. In a beach there are no shelters to run when caught in rain frenzy. I saw the son enjoying the “laughter yoga” practice with couple of others and it got me interested. I got to speak to them and I said,” I wish to try. Would you accommodate me in the group?”

            Today I joined them at 6:15 near the Kaj Schmidt memorial (you will find this white monolith structure in almost every song sequence of a film in the seventies and eighties before Indians got richer and started going to Switzerland and other places). We were just the four of us – two males and two females and I relished every minute of the 30 minutes regimen.

            We start with the “Om” chants, I found it a good feel to the nippy November misty winds against a full ball of crimson son. Then we start from the heels and toes and work every part of the body. You squat, turn your shoulders clockwise and counter clockwise, eye balls flit to the sides, the face muscles, cheeks, chin, neck, abdomen, ankles - no joint is ignored. After each area is worked, the instructor says “here we go” and we clap hands in front. The lady explained,” These energize the acupuncture points of the palms”. This is a harmless clap and swinging in harmonic motion of a pendulum clock.

            You stretch your knees, your eyes get a lot of exercise and even the facial muscles. For thirty minutes I forgot my miserable existence and copied others in the act. They were considerate to explain when my moments were getting a bit gawky.

            We ended the session with “Asathoma Sadgamaya…” and three rounds of “Shanti”. There is a section where we say,” I forgive anyone who has hurt me.” Then a couple of more exercise before we face the sun and declare,” I am the happiest person in the world” and "I am the healthiest person in the world" break into a large laugh.Before that you gather all the worries in the mind and cast it into the sea symbolically saying," No more worries." While exercising the forehead, we say," No more headaches." There's a lot of positive reinforcement at every stage.

            I am too much of an introvert and laughing got my face a lot of glow. The eyes shone like stars and I found myself light on my feet (with all those walking on the heels or toes on clumpy rain soaked sands of the beach) and my mind felt a smooth stroke of caress. I thanked the group and said,” This is too good to miss out. I will be regular.”

            Notice another thing: the best things in life are always free.  Look at another lesson that flows through almost unobtrusively: forgiveness and peace of mind are related. A daily dose of practicing laughter relaxes the muscles to laugh more spontaneously. Laugh without reason, it gets easier to find anything to cheer the grumpy mind. Better to go with the flow than resist, has been my learning these days.